It's October friend, and you know what that means, the holidays are right in front of us. For those of us who grieve, we understand that seasons bring layers of grief. Starting from now all the way to the end of the year, for those who grieve, it's a triggering season. Often during these times, we reach out to things for comfort that are not so healthy.

My guest today is a functional nutrition coach. She's going to share with us how to manage food during our grief. We're going to talk briefly on the difference between functional medicine and mainstream medicine and a new area of research, epigenetics.

If you've been struggling with conventional nutrition plans, that's one size fits all that separates nutrition from the rest of our bodies, as if nutrition exists by itself, outside of the mind, body, and spirit, you are going to want to listen to this episode. My guest is Michelle Gentile.

Do you need help in seeing a way forward in your grief? Are you stuck and can't decide what your next step is? I'm here to help! One Step At A Time!

Related episodes on Health and Wellness Surrounding Food In Your Grief Journey:

Grief & Nutrition: Emotional Eating After Loss with Margie Odom

Food & God's Grace: Overcoming Diet Mentality with Brandice Lardner