Construction Brothers
Signs of Anxiety | 5 Minute Friday
Work, family, finances–all of these things are wonderful, but they also cause stress. Sometimes, that stress can accumulate to the point where it becomes something more substantial and name-able: anxiety. It can be easy to downplay symptoms and brush aside concerns, but you’re not doing yourself any favors when you do that. Today we discuss some signs that might indicate a level of anxiety worth discussing with a health care provider:
- Nervousness and irritability
- Difficulty sleeping
- Avoidance of places that cause stress
- Worry about things that happened in the past
- Stress surrounding social interactions
- Broadcast on:
- 21 Oct 2022
Work, family, finances–all of these things are wonderful, but they also cause stress. Sometimes, that stress can accumulate to the point where it becomes something more substantial and name-able: anxiety. It can be easy to downplay symptoms and brush aside concerns, but you’re not doing yourself any favors when you do that. Today we discuss some signs that might indicate a level of anxiety worth discussing with a health care provider:
- Nervousness and irritability
- Difficulty sleeping
- Avoidance of places that cause stress
- Worry about things that happened in the past
- Stress surrounding social interactions