Archive FM

Eat to Live

The Science-Backed Guide to Beverages

Discover which drinks are truly healthy and which ones to avoid, as Dr. Joel Fuhrman breaks down hydration myths, the dangers of liquid calories, and smarter alternatives like green tea, smoothies, and clean water.
Broadcast on:
19 Dec 2024

References

Yang, C. S., & Wang, H. (2016). “Cancer Preventive Activities of Tea Catechins.” Molecules, 21(12), 1679. https://doi.org/10.3390/molecules21121679

Heaney, R. P., et al. (2008). “Milk and IGF-1: A Link to Cancer?” Journal of the American College of Nutrition, 27(6), 641-652.

McCarty, M. F., & DiNicolantonio, J. J. (2015). “Minimizing Acrylamide in Coffee.” Open Heart, 2(1), e000103. https://doi.org/10.1136/openhrt-2014-000103

Fuhrman, J. (2011). Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. Little, Brown and Company.

 

Discover which drinks are truly healthy and which ones to avoid, as Dr. Joel Fuhrman breaks down hydration myths, the dangers of liquid calories, and smarter alternatives like green tea, smoothies, and clean water.