In today's episode we cover yoga philosophy, The 8 Limbs of Ashtanga Yoga (repeated 3x's) in an ASRM tone help calm an overworked nervous system.   Check out our collection of other eclectic podcasts & free offerings at:  https://www.solgood.org/ --- Support this podcast: https://anchor.fm/dan-foster8/support

Broadcast on:

03 Jul 2020