In today's episode we practice ujjayi breathing, also known as victorious breath, for 10 minutes.  This deep breathing helps induce the body's nervous system into a parasympathetic state.   Check out our collection of eclectic podcasts & free offerings at:  https://www.solgood.org/ --- Support this podcast: https://anchor.fm/dan-foster8/support

Broadcast on:

27 Jun 2020