Kristal Alfonso, The Wine Yogi, returns to the podcast to discuss her journey through the Hard 75 program, what her frequent beach trips do for her mental state, and transitioning into a new chapter of motherhood. To learn more about Kristal, listen to her previous appearance on the TIFG podcast, give her a follow on Instagram @iamthewineyogi, or check out her website https://iamthewineyogi.com/.