At Sierra, you'll always find apparel, footwear, and gear for 20 to 60% less than department and specially store prices, but right now it's clearance time. So you can save even more on everything you need to get active and outside. Visit your local Sierra store today. Hey honey, I'm at the store. Ginger needs a new bag of dog food, right? Yeah, it's blue buffalo. Life protection formula? But Purina One is on sale. Isn't it the same? What are the ingredients? Chicken, rice flour, corn, gluten meal, whole grain corn, chicken byproduct meal. Blue has deep bone chicken, chicken meal, brown rice, oatmeal, barley. Never mind, blue buffalo it is. Switch to blue life protection formula and feed your dog like family. Bring on the drama with Hypnos drama mascara, Lancome's volumizing mascara that delivers up to 17 times more volume and up to 24 hours of wear, made with Onyx Black Pigments, giving an ultra-black intensity for a dramatic lash look. Plus, it's S-shaped wand coats lashes from root to tip for extreme ultra-dramatic volume. Shop Lancome at Ulta Beauty today. Welcome to this transformative meditation designed to nurture your self-esteem and illuminate your inner beauty, especially during the twilight moments, just before you drift into sleep. In this serene space, effortlessly establish intentions, visualize and manifest an inner sense of self-worth and genuine beauty that transcends the superficial. The twilight stage serves as a powerful connector between your conscious awareness and your deeper unconscious realms, allowing seamless dialogue with your inner self. Through this communication, you will guide yourself towards recognizing and cultivating your inner beauty and self-esteem during your restful slumber. In this expansive domain of endless potential, your inner beauty and value know no bounds. Whether you are on a conscious journey towards self-appreciation or just starting to understand your worth, trust the voice of your innermost soul, release inhibitions or fears that might restrict your blossoming doubts about your worthiness, inherent beauty or unique energy, or path towards self-love and acceptance is as vital as any external achievements or ambitions. Take moments to connect with and celebrate what truly reflects your inner essence. Recognize that cultivating self-esteem isn't solely about external validation. It's a celebration of the unparalleled beauty within you. In a world where you deeply acknowledge and honor your inherent worth and beauty, feel the elation of starting each day with a heart full of gratitude, aware of your irreplaceable value. Such a deep-seated belief and positive visualization will create a journey overflowing with self-love, accomplishment and a consistent acknowledgement of your unwavering inner beauty and self-esteem. The essence of our self-worth is found not in the mirror or in the words of others, but deep within ourselves in the cacophony of daily life. It's easy to be swayed by external evaluation and forget the radiant source of our inner body. Setting intentions can serve as a grounding ritual, allowing us to reconnect with our inherent value and beauty. The first step in our journey to self-esteem and inner beauty is the act of noticing. It's about tuning into the subtle messages our body, mind and spirit send us. Are your thoughts filled with self-doubt or self-appreciation? But feelings arise when you think about your worth. Noticing is about pausing and turning our attention inward, identifying the narratives we've unconsciously accepted. The act of noticing is not about judging or analyzing, but simply observing what is. Once we notice our inner dialogue, we are better equipped to feel its impact on our body and soul. Emotions are powerful connectors of our beliefs. If thoughts of unworthiness lead to feelings of sadness or anxiety, it's a sign that our self-esteem is being impacted. On the other hand, if thoughts of self-acceptance bring a warm, contented feeling in the chest or a lightness in the spirit, it is an affirmation of our inner beauty. To truly enhance our self-esteem, we must allow ourselves to fully feel these emotions, embrace them and understand their roots. Visualization is a potent tool in the manifestation process. Now that we've noticed and felt, it's time to visualize our ideal state of self-esteem and inner beauty. Picture a version of yourself where you stand tall, not out of arrogance, but from a place of genuine self-assuredness. Imagine looking into a mirror and seeing a glow that radiates from within, a reflection of inner beauty, untainted by the world's standards. Visualizing is not about creating a fantasy, but molding a reality that already exists within us, waiting to be acknowledged and expressed. One is the culmination of noticing, feeling and visualizing. With a clear intention set, every action we take becomes a step towards amplifying our self-esteem and recognizing our inner beauty. This could be as simple as practicing daily affirmations, such as I am worthy or my beauty shines from within, or it could be more profound practices like meditation or journaling, where we dive deep into our psyche, confronting and dispelling limiting beliefs. Setting intentions is not a one-time activity. It's a continuous journey as we evolve, so will our understanding of our self-worth and inner beauty, but by consistently noticing our inner dialogue, allowing ourselves to feel deeply, visualizing our true essence, and taking steps to manifest this reality, we embark on a transformative journey. Through this process, we don't just find our self-esteem and inner beauty, we become embodiments of them. Begin by finding a comfortable position, either lying down or seated. Close your eyes and take a deep, cleansing breath in, allowing the fresh air to fill your lungs. As you exhale, release any tension or stress. Now, imagine a warm, soft light touching the top of your head. This light is gentle and calming, washing over your forehead, relaxing the muscles. It moves to your eyes, softening any tightness. Let this light slide down to your jaw, your neck melting away any strain as it moves. Feel it glide over your shoulders, down your arm, to the tips of your fingers. Allow it to move to your chest, your belly, losing any held tension. Sense the light as it travels down your hips, thighs, and calves, and finally to your toes, leaving your whole body in a state of relaxation. With your body now fully relaxed, let your mind drift to a quiet, serene place, a place where the weight of the world lifts and you float effortlessly. Imagine a soft cloud gently cradling you. Each breath you take makes this cloud more comfortable, more inviting. Let the cloud take you on a journey deeper into the realms of your subconscious. Trust in its guidance, knowing that with each passing second, you are drifting closer to the world of dreams. Allow the gentle whispers of the wind to become a lullaby, serenading you to sleep as we begin our affirmation. Every day, in every way, I am becoming better and stronger. I am deserving of love, peace, and joy. My challenges are opportunities for growth. I trust the journey and embrace each moment. Abundance flows freely to me in unexpected ways. I am resilient and I overcome adversity with grace. My inner light shines brightly, illuminating my path. I am aligned with the universe and all is unfolding as it should. I am a unique blend of strengths, experiences, and beauty. There is no one else quite like me. Every time I look in the mirror, I see a reflection of inner beauty and strength. I honor and love myself, embracing both my imperfections and strengths. My self-worth is not determined by external validations. It is rooted in my understanding and acceptance of myself. I radiate beauty from the inside out, and this beauty is a light that attracts goodness and positivity. The love and respect I give to myself set the standard for how others treat me. I am deserving of every compliment I receive, for they are mere echoes of my inner truth. Each day I grow more in love with the person I am, and the beauty I possess within. Challenges and setbacks do not define my worth. They only refine my inner beauty. My confidence is a testament to the self-love I nurture daily. My inner beauty is timeless and unaffected by the changing tides of life. I stand tall, knowing that my self-worth is unshakable. I am deserving of love, respect, and kindness, and I offer these generously to myself. Every thought, word, and action I take is a celebration of my profound self-esteem and inner beauty. I am a masterpiece, continuously evolving, and each day adds a brushstroke of beauty and grace to the canvas of my life. My soul shines with a radiance that is unmatched, for it is the glow of genuine self-love and acceptance. I am more than my physical appearance, my true beauty lies in the kindness, love, and passion I share with the world. Every day, in every way, I am becoming better and stronger. I am deserving of love, peace, and joy. My challenges are opportunities for growth. I trust the journey and embrace each moment. Abundance flows freely to me in unexpected ways. I am resilient, and I overcome adversity with grace. My inner light shines brightly, illuminating my path. I am aligned with the universe, and all is unfolding as it should. I am a unique blend of strengths, experiences, and beauty. There is no one else quite like me. Every time I look in the mirror, I see a reflection of inner beauty and strength. I honor and love myself, embracing both my imperfections and strengths. My self-worth is not determined by external validations. It is rooted in my understanding and acceptance of myself. I radiate beauty from the inside out, and this beauty is a light that attracts goodness and positivity. The love and respect I give to myself set the standard for how others treat me. I am deserving of every compliment I receive, for they are mere echoes of my inner truth. Each day I grow more in love with the person I am, and the beauty I possess within. Challenges and setbacks do not define my worth. They only refine my inner beauty. My confidence is a testament to the self-love I nurture daily. My inner beauty is timeless and unaffected by the changing tides of life. I stand tall, knowing that my self-worth is unshakable. I am deserving of love, respect, and kindness, and I offer these generously to myself. Every thought, word, and action I take is a celebration of my profound self-esteem and inner beauty. I am a masterpiece continuously evolving, and each day adds a brushstroke of beauty and grace to the canvas of my life. My soul shines with a radiance that is unmatched, for it is the glow of genuine self-love and acceptance. I am more than my physical appearance, my true beauty lies in the kindness, love, and passion I share with the world. Every day in every way I am becoming better and stronger. I am deserving of love, peace, and joy. My challenges are opportunities for growth. I trust the journey and embrace each moment. Abundance flows freely to me in unexpected ways. I am resilient, and I overcome adversity with grace. My inner light shines brightly, illuminating my path. I am aligned with the universe, and all is unfolding as it should. I am a unique blend of strengths, experiences, and beauty. There is no one else quite like me. Every time I look in the mirror, I see a reflection of inner beauty and strength. I honor and love myself, embracing both my imperfections and strengths. My self-worth is not determined by external validations. It is rooted in my understanding and acceptance of myself. I radiate beauty from the inside out, and this beauty is a light that attracts goodness and positivity. The love and respect I give to myself set the standard for how others treat me. I am deserving of every compliment I receive, for they are mere echoes of my inner truth. Each day I grow more in love with the person I am, and the beauty I possess within. Challenges and setbacks do not define my worth. They only refine my inner beauty. My confidence is a testament to the self-love I nurture daily. My inner beauty is timeless and unaffected by the changing tides of life. I stand tall, knowing that my self-worth is unshakable. I am deserving of love, respect, and kindness, and I offer these generously to myself. Every thought, word, and action I take is a celebration of my profound self-esteem and inner beauty. I am a masterpiece, continuously evolving, and each day adds a brushstroke of beauty and grace to the canvas of my life. My soul shines with a radiance that is unmatched, for it is the glow of genuine self-love and acceptance. I am more than my physical appearance, my true beauty lies in the kindness, love, and passion I share with the world. Every day, in every way, I am becoming better and stronger. I am deserving of love, peace, and joy. My challenges are opportunities for growth. I trust the journey and embrace each moment. Abundance flows freely to me in unexpected ways. I am resilient, and I overcome adversity with grace. My inner light shines brightly, illuminating my path. I am aligned with the universe, and all is unfolding as it should. I am a unique blend of strengths, experiences, and beauty. There is no one else quite like me. Every time I look in the mirror, I see a reflection of inner beauty and strength. I honor and love myself, embracing both my imperfections and strengths. My self-worth is not determined by external validations. It is rooted in my understanding and acceptance of myself. I radiate beauty from the inside out, and this beauty is a light that attracts goodness and positivity. The love and respect I give to myself set the standard for how others treat me. I am deserving of every compliment I receive, for they are mere echoes of my inner truth. Each day I grow more in love with the person I am, and the beauty I possess within. Challenges and setbacks do not define my worth. They only refine my inner beauty. My confidence is a testament to the self-love I nurture daily. My inner beauty is timeless and unaffected by the changing tides of life. I stand tall knowing that my self-worth is unshakable. I am deserving of love, respect, and kindness, and I offer these generously to myself. Every thought, word, and action I take is a celebration of my profound self-esteem and inner beauty. I am a masterpiece continuously evolving, and each day adds a brushstroke of beauty and grace to the canvas of my life. My soul shines with a radiance that is unmatched, for it is the glow of genuine self-love and acceptance. I am more than my physical appearance. My true beauty lies in the kindness, love, and passion I share with the world. Every day in every way I am becoming better and stronger. I am deserving of love, peace, and joy. My challenges are opportunities for growth. I trust the journey and embrace each moment. Abundance flows freely to me in unexpected ways. I am resilient, and I overcome adversity with grace. My inner light shines brightly, illuminating my path. I am aligned with the universe, and all is unfolding as it should. I am a unique blend of strengths, experiences, and beauty, and there is no one else quite like me. Every time I look in the mirror, I see a reflection of inner beauty and strength. I honor and love myself, embracing both my imperfections and strengths. My self-worth is not determined by external validations. It is rooted in my understanding and acceptance of myself. I radiate beauty from the inside out, and this beauty is a light that attracts goodness and positivity. The love and respect I give to myself set the standard for how others treat me. I am deserving of every compliment I receive, for they are mere echoes of my inner truth. Each day I grow more in love with the person I am, and the beauty I possess within. Challenges and setbacks do not define my worth. They only refine my inner beauty. My confidence is a testament to the self-love I nurture daily. My inner beauty is timeless and unaffected by the changing tides of life. I stand tall, knowing that my self-worth is unshakable. I am deserving of love, respect, and kindness, and I offer these generously to myself. Every thought, word, and action I take is a celebration of my profound self-esteem and inner beauty. I am a masterpiece continuously evolving, and each day adds a brushstroke of beauty and grace to the canvas of my life. My soul shines with a radiance that is unmatched, for it is the glow of genuine self-love and acceptance. I am more than my physical appearance, my true beauty lies in the kindness, love, and passion I share with the world. Every day, in every way, I am becoming better and stronger. I am deserving of love, peace, and joy. My challenges are opportunities for growth. I trust the journey and embrace each moment. Abundance flows freely to me in unexpected ways. I am resilient, and I overcome adversity with grace. My inner light shines brightly, illuminating my path. I am aligned with the universe, and all is unfolding as it should. I am a unique blend of strengths, experiences, and beauty. There is no one else quite like me. Every time I look in the mirror, I see a reflection of inner beauty and strength. I honor and love myself, embracing both my imperfections and strengths. My self-worth is not determined by external validations. It is rooted in my understanding and acceptance of myself. I radiate beauty from the inside out, and this beauty is a light that attracts goodness and positivity. The love and respect I give to myself set the standard for how others treat me. I am deserving of every compliment I receive, for they are mere echoes of my inner truth. Each day I grow more in love with the person I am, and the beauty I possess within. Challenges and setbacks do not define my worth. They only refine my inner beauty. My confidence is a testament to the self-love I nurture daily. My inner beauty is timeless and unaffected by the changing tides of life. I stand tall, knowing that my self-worth is unshakable. I am deserving of love, respect, and kindness, and I offer these generously to myself. Every thought, word, and action I take is a celebration of my profound self-esteem and inner beauty. I am a masterpiece, continuously evolving, and each day adds a brush stroke of beauty and grace to the canvas of my life. My soul shines with a radiance that is unmatched, for it is the glow of genuine self-love and acceptance. I am more than my physical appearance. My true beauty lies in the kindness, love, and passion I share with the world. Every day, in every way, I am becoming better and stronger. I am deserving of love, peace, and joy. My challenges are opportunities for growth. I trust the journey and embrace each moment. Abundance flows freely to me in unexpected ways. I am resilient, and I overcome adversity with grace. My inner light shines brightly, illuminating my path. I am aligned with the universe, and all is unfolding as it should. I am a unique blend of strengths, experiences, and beauty. There is no one else quite like me. Every time I look in the mirror, I see a reflection of inner beauty and strength. I honor and love myself, embracing both my imperfections and strengths. My self-worth is not determined by external validations. It is rooted in my understanding and acceptance of myself. I radiate beauty from the inside out, and this beauty is a light that attracts goodness and positivity. The love and respect I give to myself set the standard for how others treat me. I am deserving of every compliment I receive, for they are mere echoes of my inner truth. Each day I grow more in love with the person I am, and the beauty I possess within. Challenges and setbacks do not define my worth. They only refine my inner beauty. My confidence is a testament to the self-love I nurture daily. My inner beauty is timeless and unaffected by the changing tides of life. I stand tall, knowing that my self-worth is unshakable. I am deserving of love, respect, and kindness, and I offer these generously to myself. Every thought, word, and action I take is a celebration of my profound self-esteem and inner beauty. I am a masterpiece, continuously evolving, and each day adds a brushstroke of beauty and grace to the canvas of my life. My soul shines with a radiance that is unmatched, for it is the glow of genuine self-love and acceptance. I am more than my physical appearance. My true beauty lies in the kindness, love, and passion I share with the world. Every day, in every way, I am becoming better and stronger. I am deserving of love, peace, and joy. My challenges are opportunities for growth. I trust the journey and embrace each moment. Abundance flows freely to me in unexpected ways. I am resilient, and I overcome adversity with grace. My inner light shines brightly, illuminating my path. I am aligned with the universe, and all is unfolding as it should. I am a unique blend of strengths, experiences, and beauty. There is no one else quite like me. Every time I look in the mirror, I see a reflection of inner beauty and strength. I honor and love myself, embracing both my imperfections and strengths. My self-worth is not determined by external validations, it is rooted in my understanding and acceptance of myself. I radiate beauty from the inside out, and this beauty is a light that attracts goodness and positivity. The love and respect I give to myself set the standard for how others treat me. I am deserving of every compliment I receive, for they are mere echoes of my inner truth. Each day I grow more in love with the person I am, and the beauty I possess within. Challenges and setbacks do not define my worth. They only refine my inner beauty. My confidence is a testament to the self-love I nurture daily. [Music] [BLANK_AUDIO]
