Healthy Illini Podcast
Ep 126 Clues to a Good Snooze
Sleep is critical for overall good health. When you get adequate sleep you are that much better at everything else you want to poor time into. Learn about sleep hygiene and activities that can help you maximize your sleep and guide you in the right direction for optimal performance.
Resources:
Stress Management | McKinley Health Center | UIUC (illinois.edu)
- Broadcast on:
- 15 Oct 2024
Sleep is critical for overall good health. When you get adequate sleep you are that much better at everything else you want to poor time into. Learn about sleep hygiene and activities that can help you maximize your sleep and guide you in the right direction for optimal performance.
Resources:
Stress Management | McKinley Health Center | UIUC (illinois.edu)