The episode highlights the Exercise is Medicine initiative, showcasing how it fosters a culture of fitness and well-being among students. It offers insights into promoting sustainable health habits and the positive impacts of exercise on academic and personal success.

Resources:

Exercise is Medicine at UIUC: Exercise is Medicine | Campus Recreation | UIUC (illinois.edu)

Chancellor Proclamation: Chancellor Proclamation | Mental Health & Wellness | UIUC (illinois.edu)

Exercise is Medicine on Campus: EIM On Campus - Exercise is Medicine

McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign