Description: The holidays bring lots of food, fun, family and friends together. Sometimes it is hard to balance eating well when we are hit with so many yummy choices. Hear from McKinley's Dietitian's on ways to respond to cravings, hunger and grazing during our holiday festivities.

Resources:

McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign

*Schedule an appointment with one of our dietitians, call 217-333-2714

Hunger Scale Video: Always Hungry? How to Stop Overeating with The Hunger Scale: Determining Hunger and Fullness || MHC - YouTube