Mindfulness is nothing new but turning its focus on your relationship with food may be territory you haven’t explored. Our guests talk about intuitive eating and cover principles that take a holistic approach to set you up for success. Mindfully attending to your eating experience can be positive, uplifting and bring you more energy. Tune in to learn more!

Resources:

McKinley Health Center: Nutrition | McKinley Health Center | University of Illinois at Urbana-Champaign

McKinley Nutrition Peers: Nutrition Peers (@uiucnutritionpeers) • Instagram photos and videos