For college students, sleep can be unpredictable from day to day or week to week. Your quality of sleep can be affected due to a variety of reasons. McKinley's Stress Management Peers share with you the importance of sleep and how it affects your overall wellbeing. Tune in to learn more about sleep hygiene and ways you can improve your sleep routine.

Resources:

McKinley Stress Management Educator - Call to schedule an appointment, 217-333-2700

Instagram-McKinley Stress Management Peers: Stress Management Peers (@smp.uiuc) • Instagram photos and videos

McKinley Online Relaxation Exercises: Relaxation Techniques | McKinley Health Center | University of Illinois at Urbana-Champaign

McKinley Health Resource Centers - Pick up a sleep pack. Health Resource Centers | McKinley Health Center | University of Illinois at Urbana-Champaign

-----

Want to connect with us?

Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.

Also be sure to follow us on our social media pages for more health and wellness content.

Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)

YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)