With the New Year underway, many people have goals to increase their physical activity. A go-to exercise for most is running. Running brings great benefits to your overall well-being. Hear from McKinley's Athletic Trainer, Michelle Hasselhorst, and our Fitness Educator, Felicia Fordyce, about how to prepare for a run, proper form, and other considerations to put in place before getting started. Many are aiming to join in the Illinois Marathon festivities coming up in April. Get started on the right foot by tuning in to our experts to help you be successful with your running goals.

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Want to connect with us?

Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.

Also be sure to follow us on our social media pages for more health and wellness content.

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YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)

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RESOURCES:

Couch to 5K - McKinley is hosting this event starting on Monday, March 7th-April 29th at Noon. Check out our calendar of events. McKinley Health Center
(illinois.edu)

Schedule an appointment with McKinley's Fitness Educator by calling 217-333-2714.

Illinois Marathon: Home - Illinois Marathon