Everyone is on their own health and wellness journey. Two of our very own student athletes, Delaney Rummell with Illinois Softball, and Blake Hayes with Illinois Football, speak about their wellness journey, especially when not in season. They also address sports injuries and how to navigate your wellness during those challenging times. Both welcome continued conversations after the podcast. Listen in!!

Resources:

• Schedule an appointment with one of McKinley Health Education's staff who specialize in a variety of wellness related areas. Schedule a FREE appointment today! Health Education | McKinley Health Center | University of Illinois at Urbana-Champaign
• Download McKinley's Wellness App from App Store or Google Play to be connect to health and wellness information at McKinley and across campus.
  MHC Wellness App | McKinley Health Center | University of Illinois at Urbana-Champaign
• Mental Health Resources: Wellness – Mental Health Resources and Support Services (illinois.edu)