When New Year's comes around there is one thing that is often at the top of everyone's list; working out. However, it is often easier said than done. Join McKinley's Fitness Educator Felicia Fordyce for a discussion about excercise and movement, and to learn about different ways you can jump-start your exercise regimen to become more active. Also, learn about upcoming opportunities to enjoy moving your body more throughout the semester. Everyone has to start somewhere, so let's jump in!

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Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.

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RESOURCES:

Schedule a one-on-one appointment with McKinley's Fitness Educator. Call McKinley Health Education at 217-333-2714.

Download McKinley's Wellness App for fitness information and other wellness topics and resources.MHC Wellness App | McKinley Health Center | University of Illinois at Urbana-Champaign

Campus Recreation offers a variety of fitness classes and other resources to become more physically active. Campus Recreation (illinois.edu)

McKinley Fitness Peers Instagram: McKinley Fitness Peers (@fitnesspeersuiuc) • Instagram photos and videos

McKinley YouTube Channel: McKinley Health Center - YouTube