College students and stress often go together. Tune into this week's podcast to hear from McKinley's Stress Management Peers and a mental health perspective to help you manage and navigate your stress in a more healthful manner. This two-part episode hits on understanding stress, coping techniques, resources and more.

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Want to connect with us?

Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.

Also be sure to follow us on our social media pages for more health and wellness content.

Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)

YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)

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RESOURCES:

Online relaxation exercises: Relaxation Techniques | McKinley Health Center | University of Illinois at Urbana-Champaign

Join Stress Management Peers: Email mhcpeered@illinois.edu

Schedule an Appointment: McKinley Mental Health/ 217-333-2700; Counseling Center/ 217-333-3704

Mental Health Resources: Mental_Health_Resources.pdf (illinois.edu)