Samantha Skelly, creator of Hungry for Happiness joins us to discuss the power of learning to listen to your body to develop stronger intuition

Highlights 

• Turning fear into a catalyst for growth
• How small disciplines turn into a daily habits
• Lessons in creativity from Samantha’s time as a dancer
• Shutting down the world in order to hear our own voice
• Bringing an element of performance into the work
• Why listening to our bodies can be the path to intuition and happiness
• Learning to change our relationship to pain
• Developing resilience in our lives
• Two key questions that teach us to listen to our bodies

Quotes

There’s so much wisdom that comes from within. But we’re so consumed with consuming.

When we’re a state of comparison, we’re in a state of scarcity.

What feels good for you is going to inspire the world.

Samantha Skelly is on mission is to build a community of 1 million women that have experienced sustainable weight loss due to a strengthened relationship with food and their bodies.

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Broadcast on:

04 May 2016