In this episode of the show, we speak with behavioral scientist and FiveMinute Journal Founder UJ Ramdas about the science of gratitude and simple behavioral change

• UJ’s earlier cultural influences 
• The journey of self inquiry 
• Why momentum is critical 
• How the dots connect in life
• Using journals to find data about yourself
• Becoming a better student of yourself
• Simplifying Your Daily Gratitude Practice
• Managing cognitive load to change behavior 
• Applying real world consequences to behavioral change

Quotes

I think almost always, insight is predicated by disaster – UJ Ramdas 

Resources

• The Art of Learning 
• Mastery by Robert Greene
• The Five Minute Journal

UJ Ramdas is passionate about bringing together practical psychology and business to create a better world. With a background in Behavioural science, Marketing and Hypnosis, he’s consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he’s a big fan of the wilderness, eastern meditative practices and a good cup of tea.

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Broadcast on:

05 Jan 2015