Julia Kristina is a licensed psychotherapist and a mental health advocate who provides counseling and therapy services to individuals, couples, and families. She holds a Master's degree in Clinical Psychology and is a Registered Psychotherapist (RP) in the province of Ontario, Canada.

Julia Kristina has a popular YouTube channel, Julia Kristina Counselling, where she discusses a wide range of mental health topics, including anxiety, depression, relationships, and self-improvement. She has also appeared on several media outlets, including NBC News, Vice, and HuffPost, to provide her expertise on mental health issues.

In her counseling practice, Julia Kristina uses a variety of evidence-based therapeutic approaches, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT), to help her clients overcome their challenges and improve their overall well-being.

Visit Her Socials!

https://www.instagram.com/juliacounsellor

https://www.facebook.com/JuliaCounsellor

Go to Her Websites To Learn More!

https://juliakristina.com

https://www.youtube.com/@juliakristinamah

0:00 - Intro

01:59 - Life Background

03:31 - Start Of Her Journey

05:43 - Counselling, Four Dimensions Of The Self

09:11 - Similarities, Connection With People

15:01 - Psychological Trauma, Root Causes Of Problem

19:30 - Curiosity

20:50 - Roots of Issues/Problem and Handling It

24:06 - State Of Life, Passion

28:03 - Have To Do What You Really Like, Outsourcing

36:54 - Passion, Minimal Committable, Workout Routine

40:47 - Balancing Time, Life, and Limits

45:06 - Striving For More, Life Fulfillment

48:26 - Circle Of Friends, Happiness

55:39 - Making Friends

58:31 - Outro