Doug Evans wrote the New York Times best-seller, The Sprout Book in an effort to teach people about the power of sprouts and has written a transformative plan for sprouting. He lives in the Mojave Desert on a permaculture hot springs oasis. He's revolutionizing gardening and growing your own food right in your kitchen in an affordable and accessible way. His mission in life is to help people learn how to grow and eat the most nutritious food on the planet, sprouts.

Doug publishes regularly on Instagram: @dougevans and Tiktok: @sproutwiz 

You can sign up for his newsletter at www.thesproutbook.com

CHAPTERS:

00:00 Intro

00:25 Meet Doug “The Sprout-man” Evans

01:45 Sprouting Epiphany

03:00 The Power Of Sprouts

04:05 The Sprout Book

05:40 @Sproutwiz On TikTok

07:05 Sprouting vs Gardening

08:10 The Magic Of Sprouts

09:30 Too Good To Be True

10:20 Health Benefits Of Sprouts

11:45 Eating Fruits

12:45 Why I Don’t Eat Fish

13:05 Eating Brown Rice

13:30 Carnivore Diet vs Plant-Based Diet

14:10 Why I Don’t Eat Cooked Foods

15:40 Feeding Window

16:05 Fasting Mimicking Diet

17:10 Daily Health Routine

18:10 Why We Have Cancer

19:00 Sprout’s Chemo Protective Properties

20:10 Broccolli Spouts Healing Properties

22:00 Living In A Convenience Culture

23:10 The Sprout People

24:00 Why Is Meat Bad For You

26:10 Conventional Produce vs Certified Organic

27:25 Supplements From Sprouts

28:50 Juicing & Fibers

29:40 Sprouts Availability

30:05 Sprouting In Asia

30:20 The Sprout Book Tour

31:40 Blowing Up On TikTok

33:00 The Sprouting Energy

33:40 Outro