Marelda helps those in grief reduce suffering, maintain well-being, and feel hopeful. She helps those who are struggling with grief and loss stop the suffering and live a fulfilling adventurous life. Her mission is to empathically support, educate and empower those struggling with loss using grief wellness skills and tools; to ease suffering, facilitate mourning and reconciliation and create a ripple effect for healing families and communities worldwide. 

Join Andy Mai and our special guest Marelda Rodrigues as they journey to healing and well-being. (TW: Death, Grief)

Visit https://mareldarodrigues.com/ for more info.

Chapters:

00:00 Intro

00:30 Meet Marelda Rodrigues

02:00 Why Would That Happen

04:30 Self Diagnosis

05:20 Measuring Pain

06:40 Daily Maintenance

07:10 Preventative Work

08:40 Reversing The Strain

09:35 Finding Your Baseline

10:50 Mapping Up Timelines

13:00 Coaching Journey

17:20 Chronic Health Issues

18:35 Timing Is Everything

19:50 Forming The Message

21:40 Recharging & Energizing

25:30 The Root Cause

26:40 Nothing’s Built In A Day

28:50 Daily Habits

30:00 Emotional Hygiene

31:30 Values Conversation

32:25 Hold The Compass

33:10 Why Should There Be An End

34:20 Understanding Wellbeing

36:20 Personal Alignment

38:25 Values Opposition

40:30 Values Alignment

42:20 Values Exercise

43:20 A Way Of Being

44:50 Outro