Jesse Coomer is an author, speaker, professional breath worker, cold training expert, certified Wim Hof Method instructor, NSAM personal trainer, and a Professor of English at Vincennes University, Indiana.

Jesse also leads workshops, lectures, and training sessions around the USA while training athletes, first responders, military, and people from every walk of life.

Join Andy and our special guest Jesse Coomer as they navigate the concepts of breathwork and breathing in today's episode of The Flip Side!

Follow these links to know more about Jesse Coomer: 

💻 https://www.jessecoomer.com/ 

📖 https://www.jessecoomer.com/books 

▶️ https://www.youtube.com/c/JesseCoomer

Chapters:

00:00 Intro

00:20 Meet Breathwork Coach Jesse Coomer

02:00 Turning My Life Around

03:50 Meditation Journey

05:30 The Breath Work Language

07:50 How to Live In The Moment

10:40 Groundhog Day

12:40 Breathing In The Moment

14:00 How To Take A Deep Breath

17:15 The Soldier’s Technique

18:40 The Vagus Nerve

21:00 Box Breathing Technique

25:00 Rest & Digest State

27:00 Sympathetic Dominant State

29:00 Different Versions Of Ourselves

31:10 Sniff Sniff Poo Technique

34:45 4-7-8 Breathing Technique

39:30 Breathing For Sleeping

42:20 Breathwork Coaching

45:50 The Power Of Awareness

48:20 A Practical Guide To Breathwork

49:40 How Modernity Is Affecting Our Species

53:20 Dopamine And Information

55:50 Information Problem

57:00 Overcoming Life’s Expediency

59:05 Making The Right Choices

01:02:10 What Breathwork Means To Me

01:04:10 The Birthing Process

01:07:30 Breathwork Retreats

01:10:20 Outro