These modern day UFC cards may be hit or miss, but when they hit, they hit big.  This upcoming weekend's UFC 299: O'Malley vs. Vera is just full of great fights and solid matchmaking, and we spend almost the entire show previewing that event.

We also squeeze in a little talk about Francis Ngannou vs. Anthony Joshua, and the results of UFC Fight Night: Rozenstruik vs. Gaziev.

Finally, in our Hammer History segment we look back 500 episodes to mid-April 2014, where we were on location for the UFC: TUF Nations Finale, and look back and our interviews at the time with Michael Bisping, Tim Kennedy, and Leslie Smith.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.