It's another week, and another Middleweight fight headlining a shallow UFC Fight Night at the Apex Center.  This week we're previewing the upcoming UFC Fight Night: Hermansson vs. Pyfer.

Then in the second half of this week's episode we look at the results of UFC Fight Night: Dolidze vs. Imavov, and discuss the on-again-off-again Dustin Poirier vs. Benoit Saint-Denis fight.

Finally, in our Hammer History segment we look back 500 episodes to mid-March 2014, and our show that was recorded from Brazil, including our interviews at the time with Dan Henderson, CB Dollaway, and Jussier Formiga.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.