The upcoming UFC 290: Volkanovski vs. Rodriguez card looks to be the MMA card of the summer, with two title fights, great prospects, and Robbie Lawler's retirement fight.   We spend most of this week's episode previewing all of the fights on that show.

We also quickly go over the results of UFC on ESPN: Strickland vs. Magomedov.

Finally, in our Hammer History segment we look back 500 episodes to late-July 2013, and the results of UFC on Fox:  Johnson vs. Moraga.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, or find @SteveJeffery on Twitter