UFC 283: Teixiera vs. Hill is coming up this weekend, headlined by a fight for the vacant UFC Light Heavyweight title between former champion Glover Teixiera, and knockout artist Jamahal Hill.  We preview the card in the first half of this week's episode.

In the second half of the show we get into the big news of (now former) UFC Heavyweight Champion Francis Ngannou leaving the UFC, and the announcement of Jon Jones vs. Cyril Gane for that belt.  We also discuss more on Dana White, and the results of UFC Fight Night: Strickland vs. Imavov.

Finally, in our Hammer History segment we look back 500 episodes to February 2013, when Renan Barao was the scariest Bantamweight on the planet.

.You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, or find @SteveJeffery on Twitter