We're back after the holiday break, and catching up on possibly the darkest couple of week's in memory, Dana White's physical altercation with his wife, the deaths of Stephan Bonnar, Victoria Lee and Abdul-Kerim Edilov, Phil Baroni's arrest for murder, Jose Aldo putting up Jair Bolsonaro, and more. 

We also discuss Jake Paul fighting for PFL, Bellator vs. Rizin, and  the upcoming UFC Fight Night: Imavov vs. Gastelum.

Finally, in our Hammer History segment we look back 500 episodes to early February 2013, and the Jon Fitch vs. Demian Maia fight, and Randy Couture hooking up with Bellator.

.You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, or find @SteveJeffery on Twitter