UFC Fight Night: Rodriguez vs. Lemos is coming up this weekend, headlined by a fun Marina Rodriguez vs. Amanda Lemos fight, where the winner appears to be ready for a UFC Women's Strawweight title fight.  We preview that card in the first half of this episode.

Then in the second half of the show we run down the week in MMA news including the results of UFC Fight Night: Kattar vs. Allan and Jake Paul vs. Anderson Silva, the UFC releases of Krzysztof Jotko and Askar Askarov, and what's up with Jiri Prochazka getting drug tested every week?

Finally, in our Hammer History segment we look back 500 episodes to early December 2012, where we're joined by UFC veteran Mark Bocek, and talk about the upcoming (at the time) Shogun Rua vs. Alexander Gustafsson fight. 

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, or find @SteveJeffery on Twitter