In the first half of this week's episode, we discuss the results of the really fun UFC 275: Teixeira vs Prochazka, including a fight of the year contender in the main event, a contentious UFC Women's Flyweight title defense for Valentina Shevchenko, and the retirement of Joanna Jędrzejczyk.

Then in the second half of the show we discuss the week in MMA news, as well as the upcoming PFL 4, and UFC on ESPN: Kattar vs. Emmett events.

Finally, in our Hammer History segment we look back 500 episodes to mid-July 2012, including a pretty weak looking UFC 149 PPV in Calgary, and Strikeforce: Rockhold vs. Kennedy.

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, or find @SteveJeffery on Twitter