We start off this week's episode taking a look at the upcoming UFC on ESPN: Font vs. Vera card coming up this weekend.

Then we discuss the week in MMA, including a potential Tyson Fury vs. Francis Ngannou fight, all sorts of Bellator and PFL events, and the results of UFC Fight Night: Lemos vs. Andrade.

Finally, in our Hammer History segment we look back 500 episodes to our thoughts at the time on Kenny Florian's retirement, BJ Penn's non-retirement, and the UFC Flyweight Tournament rematch between Demetrious Johnson and Ian McCall.

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, or find @SteveJeffery on Twitter