Former UFC Bantamweight Champion T.J. Dillashaw returns this weekend following a two year suspension, but will need to get past Bantamweight contender Cory Sandhagen on the way back to the title that he never lost.  In the first half of this week's episode we preview the entire UFC on ESPN: Sandhagen vs. Dillashaw card.

In the second half of the show we run down the week in MMA news, and the results of UFC On ESPN: Makhachev vs. Moises.

Finally, in our Hammer History segment, we look back 500 episodes to mid-September 2011, including our discussions around Shields vs. Ellenberger, Luke Rockhold, and Alan Belcher's tattoo.

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter, or just email us.