With no major MMA cards coming up this week, we start off this episode just talking random MMA happenings from the last few days.

Then in the second half of the show we discuss the results of UFC Fight Night: Gane vs. Volkov, Bellator 261, and PFL 6.

Finally, in our Hammer History segment, we look back 500 episodes to late August 2011, including the upcoming-at-the-time UFC 134 from Brazil, how high we were on Brendan Schaub, and a supposed Middleweight run for Josh Koscheck.

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter, or just email us.