UFC Fight Night: Gane vs. Volkov is coming up this weekend, headlined by a consequential Heavyweight fight between Ciryl Gane and Alexander Volkov, and we are previewing the card in the first half of this week's episode.

In the second half of the show we run down the week in MMA news, including Anderson Silva's big boxing win, Oscar De La Hoya vs. Vitor Belfort, Bellator, PFL, and the results of UFC Fight Night: The Korean Zombie vs. Ige.

Finally, in our Hammer History segment, we look back 500 episodes to mid-August 2011, including the announcement of UFC putting fight cards on the FX Network, would Joseph Benavidez do well as a Flyweight,, and Alex Caceres going 0-2 in the UFC.

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter, or just email us.