UFC 263: Adesanya vs. Vettori 2 was an eventful night of fights.  In the first half of this week's episode we discuss Israel Adesanya retaining, Brandon Moreno winning the UFC Flyweight Championship, and Nate Diaz somehow coming out looking even better in defeat.

In the second half of the show we run down the week in MMA news, Bellator and PFL, as well as preview the upcoming UFC On ESPN: The Korean Zombie vs. Ige card.

Finally, in our Hammer History segment, we look back 500 episodes to August 2011, including our thoughts on Rory MacDonald, Alexander Gustaffon, and Dennis Hallmann's speedo.

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter, or just email us.