UFC 263: Adesanya vs. Vettori 2 is coming up this weekend, including Israel Adesanya vs. Marvin Vettori for the UFC Middleweight Championship, a UFC Flyweight Championship rematch, and the return of Nate Diaz.  We preview the entire card in the first half of this week's episode.  In the second half of the show we discuss Paul vs. Woodley, more on fighter pay, Bellator, PFL, The Ultimate Fighter, and UFC Fight Night: Rozenstruick vs. Sakai.

Finally, in our Hammer History segment, we look back 500 episodes to August 2011, including Evans vs. Ortiz, the rise of Alexander Gustaffson, and Miesha Tate's Strikeforce Championship win.

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter, or just email us.