The UFC returns this weekend on ESPN+ for UFC Fight Night: Rozenstruik vs. Sakai.  In the first half of this week's episode we preview the entire card, and if you love Heavyweights floatng around the middle of the Top 15, then this is the show for you. In the second half of the show we discuss more on Jon Jones' status, the upcoming Ultimate Fighter season, and Jimmy Smith's new gig with the WWE.

Finally, in our Hammer History segment, we look back 500 episodes to August 2011, including Fedor vs. Henderson, and our live coverage of Bellator 47.

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter, or just email us.