Dave and Steve continue their week in Toronto covering UFC 152. This bonus episode covers the UFC 152 Open Workouts, where we got a good look at the fighters and play some highlights from the media including quotes from Brian Stann, Demetrious Johnson, Michael Bisping, and Joseph Benevidez.

Also relieve our shame, as the two of us spent time at the Media Workouts learning the most basic of MMA techiques from Rory MacDonald, Sean Pierson and Mark Bocek, and failed miserably as expected.

Check back online all this week for bonus episodes following various UFC 152 media events, and we'll be back live next Wednesday night at 7pm on CFMU 93.3 FM, http://www.thehammermma.com, Last Word On Sports, and The Itunes Store.