It's an extra-long episode of The Hammer MMA Radio this week.  We use the extra time to preview UFC on Fox 4 coming up this Saturday, featuring two Light Heavyweight fights that will determine the next number one contender.

We also run down all of the week's news as usual, but the real benefit to our double-length show is that allowed us to do a full recap of last weekend's excellent all-women's Invicta FC show.

Check us out live Wednesday at 7pm on CFMU 93.3 FM, http://www.thehammermma.com, Last Word On Sports, or Subscribe via Itunes.