What on earth made you act like that? Why did you say that? What's wrong with you?

If you're like most human beings, you might have thoughts like this in the shower, or when you first wake up.

So what the heck is that about? What's motivating thoughts like this and do they drive you to make meaningful change?

Or do they just make you feel awful?

Let's dive in, together, to learn a little bit more about what's motivating you.