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The Hard 90 With Zach Sorensen

The 4 Step Mental Imagery And Meditation Exercise

Broadcast on:
24 Sep 2024

Use this meditation and mental imagery exercise to get yourself into a relaxed state, build your belief system and master your self-talk, re-visit some of your best performances in your career, and then see yourself dominating a future performance.  Listen to this Imagery on a daily basis, on game day, or on the day of your start, to get you locked in mentally and ready for your performance. See yourself being your best.