Welcome to Episode 72 of the Energy Reset Series on the Wealth Unchained podcast, hosted by Emma Wright. As Emma navigates through the challenges of maintaining her energy during life and business, just as any entrepreneur, with the usual ups and downs, she invites listeners to join her in exploring techniques for managing energy levels effectively.

In this episode, Emma delves into the impact of inflammation, and how you can harness the power of the Wim Hof Method: breathwork, mindset, and exposure to cold, to actively reduce inflammation, and get back to a pain free and stress free life. She shares her personal experiences with this method, highlighting the profound impact it has had on her overall wellbeing.

Highlights:

• Emma reflects on the fun of doing the whoo haaa dance, aka the Horse Dance

• The impact of acidity in inflammation

• Stress as the cause of inflammation

• And the ways of using breathwork and Wim’s method to reduce inflammation

Resources: 

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