Here Emma interviews Russ from Evolved Human, and what a beautiful talk covering some important topics about breathwork, cold, Wim Hof and more!
Episode highlights:
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Pets, Breathwork, and Wim Hof Method
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Breathwork Transformation in Fitness Training
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Cold Immersion Mindset Boost
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Exploring the Wim Hof Method's Anti-Inflammatory Effects
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Breathing Techniques for Health
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Exploring the Method of 'The Iceman'
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Fasting Benefits and History Discussed
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Healthy Lifestyle Choices
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Breathing, Meditation, and Mindset Transformation
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Wimh Method for Stress Relief: Interview With Russ
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