In this episode, Sara and Heather discuss five small, daily habits to support an alcohol-free lifestyle. They explore the importance of daily gratitudes, hydration, affirmations, meditation, and movement. Beyond managing an alcohol-free journey, the hosts highlight these practices' broader benefits, including improved mental health and stress management. The episode weaves personal stories with practical tips. The hosts encourage starting small, focusing on one habit at a time, and implementing these practices consistently for personal growth and well-being.   00:00 Introduction and Hosts 00:48 Hurricane Helene's Impact 04:10 Breast Cancer Awareness Month 05:20 Daily Habits for an Alcohol-Free Journey 07:21 Habit 1: Practicing Daily Gratitudes 13:26 Habit 2: Hydrate Yourself 19:14 Habit 3: Daily Affirmations 20:20 The Power of Positive Affirmations 21:39 Personal Affirmation Practices 26:46 Exploring Meditation 32:21 Daily Movement and Exercise 38:06 Building Consistent Habits 39:00 Conclusion and Final Thoughts CLICK HERE to donate to support the people in Heather’s hometown, Asheville, NC, as they navigate this extremely difficult time after Hurricane Helene.   Resources Mentioned: Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics. One-on-one coaching spots available with Heather. If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.   Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free! ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media:IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media:IG: @theheatherleecollective TikTok: @thealcoholfreecoach