Sara and Heather share all about meditation and its transformative effects. Discussing the history, benefits, and practical tips for incorporating meditation into daily life. Useful strategies are also given to make meditation more accessible, even for those with busy minds. Heather & Sara also emphasize the role of meditation in stress reduction, self-awareness, and emotional regulation, particularly in supporting an alcohol-free lifestyle.   00:00 Introduction to the Podcast 00:39 The Power of Meditation 01:06 Celebrity Influence on Meditation 01:59 Personal Meditation Journeys 08:15 The Science Behind Meditation 10:10 Meditation and Brain Health 18:42 Meditation and Alcohol-Free Living 20:20 Addressing Alcohol Triggers 20:58 Improving Self-Awareness 22:51 Enhancing Emotional Regulation 25:58 Fitting Meditation into Your Day 31:04 Simple Meditation Techniques 35:13 Categorizing Your Thoughts 38:08 Challenge and Social Media Engagement 38:38 Conclusion    Want to try out the Unplug app for 30 days? CLICK HERE to check it out.    Cited Sources:   https://www.hellomyyoga.com/blog/facts-about-meditation/   https://www.thegoodbody.com/meditation-facts/   https://mindfulnessbox.com/interesting-facts-about-meditation/   https://www.onlinepsychologydegree.info/amazing-facts-about-the-science-of-meditation/ ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media:IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media:IG: @accordingtohpg TikTok: @thealcoholfreecoach