Want to join the 30 Day Alcohol Free Challenge?? CLICK HERE and join us.  We start on April 1st.  I hope to see you there!   ************************************************   In this episode of The No More Wasted Days Podcast, hosts Heather and Sara explore the essential topic of setting and maintaining personal boundaries, especially in the context of an alcohol-free lifestyle. They delve into how boundaries are crucial for personal well-being and relationships, while discussing the common challenges, like fear of conflict or desire to please others, that make setting boundaries hard. The importance of clear, kind, and honest communication when enforcing boundaries is emphasized, alongside practical tips, such as using the 'B-I-F-F' method (Brief, Informative, Friendly, and Firm) to communicate more effectively. The hosts share personal experiences and insights on overcoming the difficulties of boundary-setting, and encourage listeners to reflect on their values and non-negotiables to establish healthier boundaries. Additionally, they touch on the role of sobriety in enhancing self-awareness and the capability to maintain boundaries. The episode also highlights resources available for further support, including the 'Daymakers' community and a 30-day alcohol-free challenge.   00:00 Welcome to the No More Wasted Days Podcast! 00:37 The Importance of Boundaries in Life and Sobriety 03:53 Understanding What Boundaries Are and Aren't 06:14 Personal Stories on Setting Boundaries 10:37 The Challenge of Setting Boundaries with Family 11:00 Boundaries, Control, and Self-Discovery 20:31 Practical Tips for Communicating and Enforcing Boundaries 32:56 Reflecting on the Journey and Looking Ahead And as mentioned in the episode. CLICK HERE to listen to Episode 11 where we chat all about values! ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media:IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media:IG: @accordingtohpg TikTok: @thealcoholfreecoach