In this episode of No More Wasted Days Podcast, Heather and Sara dive into a discussion around trauma. They talk about various types, symptoms and manifestations of trauma including physical, mental, emotional, environmental, and more.The episode further explores different ways to cope with trauma like practicing mindfulness, maintaining routines, spending time with supportive friends and family, therapy, and a cognitive behavioral technique called STOP.   They also remind their audience about the importance of avoiding substances while dealing with trauma and suggest some useful resources for trauma survivors.   00:30 Introduction and Welcome 00:44 Join the Daymakers Community 01:30 Personal Stories and Updates 03:39 Moving and Coping with Stress 06:45 Understanding Trauma 07:57 Types and Symptoms of Trauma 16:06 Coping with Trauma 24:11 STOP: An Emotional Regulation Technique 29:51 Conclusion and Farewell Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media:IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media:IG: @accordingtohpg TikTok: @thealcoholfreecoach