In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the importance and benefits of journaling. They share their own experiences with journaling, from their childhood to the present, and how it has helped manage their stress, anxiety, and journey towards sobriety. The hosts not only emphasize how journaling helped them understand their emotions and triggers but also provide a range of methods, from daily writing to visual journaling, to make this practice accessible for everyone.   00:30 Introduction and Welcome 00:46 The Story Behind the Daymakers Community 01:44 The Importance of Joining the Daymakers Community 02:08 The Power of Journaling 03:13 Childhood Journaling Memories 07:03 The Evolution of Journaling 12:12 The Benefits of Journaling 13:38 Different Ways to Journal 16:32 The Impact of Journaling on Personal Growth 23:38 Overcoming Addictions and the Role of Journaling 27:48 Conclusion and Invitation to Join the Daymakers Community Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media:IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media:IG: @accordingtohpg TikTok: @thealcoholfreecoach