A 30 day break from alcohol is exactly how Sara & Heather started their alcohol free journey.  CLICK HERE to join Dry January and work with Sara and Heather through your own 30 Day Break from alcohol. In this episode of the No More Wasted Days podcast, Sara and Heather discuss the importance of communication in our everyday lives and how to do it in a healthy way. Heather shares some insightful tips on how to communicate requests effectively and avoid potential misunderstandings. The hosts underline the significance of recognizing unmet needs, distinguishing between needs and wants, and maintaining compassion and patience during the process of change.   00:30 Introduction and Welcome 00:42 Discussing the Importance of Communication 01:13 Announcement: 30 Day Alcohol Free Challenge 02:48 Sharing Personal Experiences and Challenges 05:58 Introduction to Healthy Communication 12:33 Understanding the Impact of Past Behaviors 17:13 Practical Steps for Healthy Communication 24:29 Closing Remarks and Invitation to Join the Community   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media:IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media:IG: @accordingtohpg TikTok: @thealcoholfreecoach