Mindful Meditation for Women

Know Thyself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:: 20m
Broadcast on:: 01 Jan 2025
Audio Format:: other

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

(soft music) - Welcome to Mindful Meditation for Women. I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes. (soft music) The older I get, the more aware I become of harmful chemicals that can be found in our food and health products. Are you the same? This means that I've become a lot more mindful about what products I'm buying. For example, did you know that fluoride is actually really bad for you? When I found that out, I immediately went on the hunt for non-toxic fluoride-free toothpastes, and I found Boca. Boca creates non-toxic toothpastes, mouthwash, whiteners, floss, and more that you can use confidently for your oral care. It's dentist approved and free of fluoride, parabens, SLS, endocrine disruptors, and artificial flavoring. And it's so good. My kids love their kids' strawberry flavor, and I love their lemon lavender toothpaste, and I especially love their whitening toothpastes. For a limited time, Boca is offering listeners 15% off of its best-selling toothpaste on Amazon and Boca.com, with code K-D-W-M-N-15. You know that I am a passionate advocate for knowing myself, and this is especially true when it comes to knowing your body, because when we are deeply in tune with our bodies, we can give them exactly what they need to work optimally, which is why I'm loving Lumen. Lumen is the world's first handheld metabolic coach. It's a device that measures your metabolism through your breath, and on the app, it lets you know if you're burning fat or carbs, and gives you tailored guidance to improve your nutrition, your workouts, your sleep, and even your stress. Every morning, I breathe into my Lumen device, and the app shows me what's going on with my metabolism. It then gives me a personalized nutrition plan for that day, and overall, it gives me the data that I need to give my body what it needs. You can even track your cycles in the onset of menopause and adjust your recommendations to keep your metabolism healthy through hormonal shifts, which is huge. When you know your body better, you can do better for it. So take the next step to improving your health. Go to Lumen.me/W-M-N to get 20% off your Lumen. That's L-U-M-E-N.M-E/W-M-N for 20% off your purchase. My dad works in B2B marketing. He came by my school for career day and said he was a big row-ass man. Then he told everyone how much he loved calculating his return on ad spend. My friends still laughing at me to this day. Not everyone gets B2B, but with LinkedIn, you'll be able to reach people who do. Get $100 credit on your next ad campaign. Go to LinkedIn.com/results to claim your credit to B2B. Go to LinkedIn.com/results to claim your credit. That's LinkedIn.com/results. Terms and conditions apply. LinkedIn, the place to be, to be. Close your eyes and soften your breath. Lower your shoulders. Release your jaw. And see if you can follow the river of your breath. Flowing in and flowing out. In. Out. Breathing in just a bit deeper with each. Inhale. And just a bit longer with each exhale. Slowing down. Slowing down. Slowing down. Slowing down. Slowing down. See if you can find it. The space that exists in your center. The stillness that is always here. Sink into it. Imagining all the thoughts. Lands and emotions. Dissolving away with every breath. As you relax deeper into this space. [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] Away from responsibilities. Expectations and stories. You exist here. Naked and raw and real. Fully you. You are whole. [MUSIC PLAYING] You are worthy. You are love. [MUSIC PLAYING] [MUSIC PLAYING] This space is yours to explore. Hills and valleys of yourself. Ready to be known. And understood by you. [MUSIC PLAYING] Know thyself. This being who's part of the whole. Know thyself. This beautiful, loving soul. [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] Make a sweet journey into the caverns of your heart. Interpreting the drawings on the wall. Look deeper and find. The stories and the fears. Acknowledging them. And giving them permission to leave. [MUSIC PLAYING] [MUSIC PLAYING] Wander the fields of flowers. Letting your fingers graze and know each pedal. [MUSIC PLAYING] As you skip and feel the warmth of the sun. [MUSIC PLAYING] You are alive and free. [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] Know thy soul. This being who's part of the whole. [MUSIC PLAYING] Know thy soul. This beautiful, loving soul. [MUSIC PLAYING] [MUSIC PLAYING] (gentle music) (gentle music) (gentle music) (gentle music) (gentle music) (gentle music) (gentle music) (gentle music) (gentle music) (gentle music) (soft music) Any time you struggle, anytime you're unsure, the answer is always within. Whenever you stumble, repaying has shocked you. Breathe deep and turn inside. Know thyself to build your world. Each brick is created by you. And as you construct your reality, you understand you're a magical part of the universe. And the universe lives inside of you. And as you develop your dreams inside of you. (soft music) To know yourself ensures our world, (soft music) that you will show up as your best. Sharing your gifts and your magic. As you are fully expressed. (soft music) Know thyself. This being who's part of the whole. Know thyself. This beautiful, loving soul. (soft music) (soft music) (soft music) Namaste. Beautiful. (soft music) (soft music) (soft music) (soft music) (soft music) (soft music) (soft music) (soft music) (soft music) (soft music) (soft music) (soft music) (soft music) (soft music) (soft music) (soft music) (soft music) (soft music) (soft music) (soft music) (soft music) (soft music) Thank you so much for spending a bit of your time here today. Blessings and Namaste. (soft music) At King Super's Pharmacy, care is what's most convenient for you. 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