Mindful Meditation for Women

End of the Year Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:: 17m
Broadcast on:: 31 Dec 2024
Audio Format:: other

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

(soft music) - Welcome to Mindful Meditation for Women. I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes. (soft music) The older I get, the more aware I become of harmful chemicals that can be found in our food and health products. Are you the same? This means that I've become a lot more mindful about what products I'm buying. For example, did you know that fluoride is actually really bad for you? When I found that out, I immediately went on the hunt for non-toxic fluoride-free toothpastes, and I found Boca. Boca creates non-toxic toothpastes, mouthwash, whiteners, floss, and more that you can use confidently for your oral care. It's dentist approved and free of fluoride, parabens, SLS, endocrine disruptors, and artificial flavoring. And it's so good. My kids love their kids' strawberry flavor, and I love their lemon lavender toothpaste, and I especially love their whitening toothpastes. For a limited time, Boca is offering listeners 15% off of its best-selling toothpaste on Amazon and Boca.com, with code K-D-W-M-N-15. You know that I am a passionate advocate for knowing myself, and this is especially true when it comes to knowing your body, because when we are deeply in tune with our bodies, we can give them exactly what they need to work optimally, which is why I'm loving Lumen. Lumen is the world's first handheld metabolic coach. It's a device that measures your metabolism through your breath, and on the app, it lets you know if you're burning fat or carbs, and gives you tailored guidance to improve your nutrition, your workouts, your sleep, and even your stress. Every morning, I breathe into my Lumen device, and the app shows me what's going on with my metabolism. It then gives me a personalized nutrition plan for that day, and overall, it gives me the data that I need to give my body what it needs. You can even track your cycles in the onset of menopause and adjust your recommendations to keep your metabolism healthy through hormonal shifts, which is huge. When you know your body better, you can do better for it. So take the next step to improving your health. Go to Lumen.me/W-M-N to get 20% off your Lumen. That's L-U-M-E-N.M-E/W-M-N for 20% off your purchase. Today's podcast is sponsored by Midi Health. At any given time, 61% of adult women say they want to lose weight, but for many, that's easier said than done. If you've had trouble losing weight, don't lose hope. Midi Health uses a deep understanding of women's hormones and a combination of weight loss medications to create a customized plan for each user. Midi Health can help you achieve more effective and sustainable weight loss, by addressing hormone imbalances. Midi can also prescribe proven weight loss medications that help you experience reduced appetite and increased feelings of fullness. When paired with hormone optimization, you're not just managing your weight. You're also supporting your body's natural processes, which means you can overcome those weight loss plateaus that in the past have been so difficult to move beyond. So if you're ready to combine the power of hormones with the power of weight loss medications, visit joinmidi.com today. Discover how this innovative approach can lead you to lasting success. That's joinMIDI.com. Close your eyes gently and find your way inside. Breathe, waves of comfort, while all thoughts subside. In and out. And all the way down. Expanding, contracting, stillness around. ♪ ♪ ♪ Now, here in this stillness, let your heart remind you of all of the ways that you changed and grew. ♪ ♪ ♪ Remember the moments that made your heart sing. The joy and the bliss and everything in between. ♪ ♪ Perhaps you might ponder dark seasons endured. The lessons they taught what's now understood. ♪ ♪ ♪ ♪ ♪ Feel a soft smile. Stretch, year to year. As you honor the people who have loved you this year. ♪ ♪ ♪ ♪ ♪ ♪ The blessings, the pain. They've all been apart. Of the year that you've lived, now it's time to restart. ♪ So feel a deep way of gratitude roll in as you celebrate your year and everything it's been. ♪ ♪ ♪ With acceptance and peace, you turn the next page. To start the new chapter, you're ready for change. ♪ So find your sweet breath. Refreshing, renewing, and know that your dreams are worthy of pursuing. ♪ Now bring hands to heart and feel your true nature. ♪ Your magic and beauty. You are the creator. ♪ ♪ ♪ ♪ Namaste, beautiful, beautiful, beautiful. ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ What makes a great pair of glasses at Warby Parker? It's all the invisible extras without the extra cost. Their designer quality frames start at $95, including prescription lenses, scratch resistant, sponge resistant, and anti-reflective coatings, and UV protection, and free adjustments for life. To find your next pair of glasses, sunglasses, or contact lenses, or to find the Warby Parker store nearest you, head over to WarbyParker.com. That's WarbyParker.com.